Monday, June 1, 2015

CUISINE: #HealthyFoodChoice: tuna spread with avocado base and bell peppers, white onion and cheese (may 31, 2015)

CUISINE
#HealthyFoodChoice
(new series of balance meals centering on fruits and vegetables...)
tuna spread with avocado base and bell peppers, white onion and cheese...
may 31, 2015...

*ripe avocado...

I ended up using only one whole... 

mashed... 


add in 2 cans of tuna flakes in hot and spicy oil... drained... 


add in chopped white onions... 


*chopped red and green bell peppers... 


*cubed cheese... 


*ground black pepper... 



STYLE (eat healthy) AWAY!

...
chen

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